Weigh In record (no journal entry) for 11 February 2015
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1223 kcal
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Fat: 36.53g | Prot: 84.24g | Carbs: 141.01g.
Breakfast: Café Expresso, Pão Multi-Cereais, Kiwi. Lunch: Maçã, Rojões, Salada Verde Mista, Pele e Carne da Coxa de Frango, Sopa de Legumes. Dinner: Laranjas, Esparguete, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Triunfo Bolacha Maria, Activia Iogurte, Pingo Doce Barra Energética Sésamo e Mel, Continente Iogurte Líquido Magro Morango e Cereais. more...
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Gaining 0.0 kg a Week
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