Weigh In record (no journal entry) for 11 February 2015
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81 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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483 kcal
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Fat: 12.66g | Prot: 38.67g | Carbs: 52.78g.
Breakfast: Bahçıvan Light Süzme Peynir, Migros Hindi Füme Eti, Mis Light Kaşar, Ekmecik Kepekli Ekmek. more...
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Gaining 0.9 kg a Week
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