Weigh In record (no journal entry) for 28 May 2023
|
77.4 kg
Lost so far: 4.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 68.32g | Prot: 111.87g | Carbs: 209.63g.
Breakfast: Cacahuate 🥜 Tostado o Horneado Sist Equi Mex , Yoplait Yogurt Griego de Beber sin Azucar de Mango 🥭, Splenda Endulzante sin Calorías, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Queso Panela Sist. Equi Mex, Bolillo 🥖 Sist Equi Mex. Lunch: Mango 🥭 Petacon Picado Sist Equi Mex , Aguacate 🥑 Hass Sist Equi Mex, Verduras al Vapor, Carne 🍖 de Res Sist Equi Mex, Aceite Vegetal, Arroz 🍚 Cocido Sist Equi Mex . Dinner: Splenda Endulzante sin Calorías, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Gamesa Galletas Marias MJ, Queso Panela Sist. Equi Mex, Yogur (Bajo en Grasa). Snacks/Other: Naranja 🍊 sin Semilla PB Sist Equi Mex , Suerox Electrolitos Orales. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Julia Avila Amaral's Weight History
|