Weigh In record (no journal entry) for 11 February 2015
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1457 kcal
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Fat: 103.78g | Prot: 86.79g | Carbs: 52.88g.
Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Diamond of California Sliced Almonds. Lunch: Jif Creamy Peanut Butter. Dinner: Barbecue Flavor Pork Skins, Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Egg, Great Value Shredded Mozzarella Cheese. more...
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2270 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Zumba - 35 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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