Weigh In record (no journal entry) for 28 May 2023
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68.5 kg
Lost so far: 31.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 16.50g | Prot: 21.71g | Carbs: 183.62g.
Breakfast: Pão Francês. Lunch: Vinho Tinto de Mesa, Spoleto Fettuccine. Snacks/Other: Mega Matte Açaí. more...
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Losing 0.3 kg a Week
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