Weigh In record (no journal entry) for 28 May 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 116.16g | Prot: 79.17g | Carbs: 99.61g.
Breakfast: Milbona Reine Buttermilch. Lunch: Krombacher Radler Alkoholfrei, McDonald's Ketchup, Ja! Kartoffelsalat mit Salatcreme (150g), Cucina Olivenöl, Champignons, Bratwurst, Metzgerfrisch Krakauer. Dinner: Händlmaier's Süßer Hausmachersenf, Balsamico, Aldi Körniger Frischkäse, Rucola , Gurke (Geschält), Tomaten, Baresa Oliven Gefüllt mit Mandeln, Bratwurst. more...
|
|
2430 kcal
|
Exercise:
Rowing - 21 minutes, Hula Hoop - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pebbles_65's Weight History
|