Weigh In record (no journal entry) for 28 May 2023
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 118.10g | Prot: 161.23g | Carbs: 105.91g.
Breakfast: Kirkland Signature Nuez de la India , Queso Manchego, Huevo Revuelto, San Juan Claras de Huevo. Lunch: Nopales, Pechuga de Pollo Frito o al Horno con la Piel, Alitas de Pollo Fritas (Comiendo la Piel), Tortillas de Maíz. Dinner: Queso Manchego, Mantequilla, Dave's Killer Bread Pan Orgánico con 21 Granos Enteros y Semillas, Kirkland Signature Almendras Enteras Selectas, Aceitunas Verdes, Kirkland Signature Yogurth Griego , Marina Azul Lomo de Atún en Aceite de Oliva. Snacks/Other: Papaya, Kirkland Signature Crema de Almendras, Kirkland Signature Yogurth Griego . more...
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Losing 0.6 kg a Week
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mikesoes's Weight History
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