Weigh In record (no journal entry) for 28 May 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.97g | Prot: 54.91g | Carbs: 135.65g.
Breakfast: Sidomuncul Vitamin C 1000Mg, Good Day Vanilla Latte, Soto Ayam, Es Krim Batang Lapis Coklat. Dinner: Perkedel Jagung, Uleg Sambal Terasi, Good Day Vanilla Latte, Pare, Tempe, Roti Gandum, Kraft Cheddar Singles, Tumis Daun Pepaya, Nasi Putih. more...
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Losing 0.7 kg a Week
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