Weigh In record (no journal entry) for 28 May 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 90.37g | Prot: 88.90g | Carbs: 299.05g.
Breakfast: Banane, Saint Azay Jambon Cru Italien. Lunch: Framboises, Clafoutis aux Cerises, Abricots, Noix, Pêches, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Chipolatas, Sauce Tomate, Pâtes (Cuites). Dinner: Fin Carré Chocolat Noir Dessert 52% , Raisins, Pêches, Le Paturon Le Petit Doux, Sardines à l'Huile (en Conserve), Riz Blanc (à Grains Moyens, Cuit), Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Ferrero Ferrero Rocher, Dragée Amande. more...
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1897 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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