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BS 125
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.53g | Prot: 44.21g | Carbs: 68.15g.
Breakfast: Italian Bread . Lunch: Beets , Cooked Mushrooms (from Fresh), Sweet Potato , Baked or Broiled Salmon. more...
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Gaining 5.1 kg a Week
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