naek turun terooos 🙃
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.20g | Prot: 62.07g | Carbs: 165.75g.
Breakfast: Excelso Robusta Gold. Lunch: Nasi Putih, Bakso Daging Sapi, Sup Kentang, Sambal Goreng, Tahu Goreng. Dinner: Tahu Goreng, Sambal Goreng, Sate Usus, Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (15g), Jus Jeruk Peras Segar, SuperIndo Kerupuk Koin Pedas, Nutrijell Blueberry. more...
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Gaining 2.3 kg a Week
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