agninmhra's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

58.3 kg Lost so far: 6.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1049 kcal

Fat: 25.62g | Prot: 63.96g | Carbs: 148.09g. Breakfast: Tropicana Slim Oat Drink Vanillicious, Sate Ayam, Tempe Orek, Nasi Kuning, Tahu Bacem. Lunch: Apel (tanpa Kulit), Buah Pir. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1543 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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agninmhra's Weight History

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agninmhra's Journal, 28 May 23

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agninmhra's Weight History