Weigh In record (no journal entry) for 28 May 2023
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 113.80g | Prot: 120.41g | Carbs: 138.09g.
Breakfast: Tatlı veya Bitter Çikolata, Fındık, Ceviz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doğal Peynir, Yumurta. Dinner: Elma, Süt, Bitkisel Yağ, Çoban Salatası, Patates Püresi, Banvit Hindi Göğüs. more...
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Gaining 0.2 kg a Week
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lari5222's Weight History
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