lizksosipova's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

65.5 kg Lost so far: 19 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1635 kcal

Fat: 75.86g | Prot: 27.15g | Carbs: 211.95g. Breakfast: Snickers Сникерс, Milka Молочный Шоколад с Цельным Фундуком. Lunch: Огурец (с Кожурой), Капуста Тушеная. Dinner: Самса́. Snacks/Other: Чистая Линия Мороженое Крем-Брюле , Кириешки Сухарики, Лента Голубцы с Мясом и Рисом , Варница Лимонад Дюшес. more...

2160 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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lizksosipova's Journal, 28 May 23

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lizksosipova's Weight History