Weigh In record (no journal entry) for 28 May 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 104.21g | Prot: 85.35g | Carbs: 64.94g.
Breakfast: Zielona Herbata, Jajecznica, Papryka Chili, Kaufland Pomidor Cherry, Kawa. Lunch: Oliwa z Oliwek, Białe Wino Stołowe, Zielone Oliwki, Ser Feta, Ogórek (ze Skórką), Biedronka Mix Sałat z Rukolą , Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Lazur Ser Pleśniowy Błękitny, Snickers Snickers. more...
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1755 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Stepper mix - 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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