Weigh In record (no journal entry) for 28 May 2023
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.31g | Prot: 34.48g | Carbs: 92.63g.
Breakfast: Tahu Goreng Isi, Brownie , Risoles, Papaya. Lunch: Broccoli , Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih 100Gr (10Sdm). more...
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Losing 0.1 kg a Week
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Hikmahns99's Weight History
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