Weigh In record (no journal entry) for 28 May 2023
|
92.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 67.02g | Prot: 38.78g | Carbs: 211.28g.
Lunch: Chabrior Pain de Mie Longue Conservation, Nutella Nutella, Mars Barres Glacées. Dinner: Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Harry's Extra Moelleux Nature (42g). Snacks/Other: Zarewitsch Vodka. more...
|
|
3156 kcal
|
Exercise:
Sitting - 7 hours, Driving - 10 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 1 hour and 29 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|