Weigh In record (no journal entry) for 28 May 2023
|
81.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2571 kcal
|
Fat: 92.34g | Prot: 228.22g | Carbs: 211.02g.
Breakfast: Asda Wheat Bisks, Oranges , Almonds , Blueberries , Dried Fig, Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Brooklea Skyr Yogurt Passion Fruit , Skyr Yogurt. Lunch: Chicken Breast, Sweet Potato, Broccoli , Bio-Tiful Kefir, Bananas , The Foodie Market Dried Prunes , Aldi Unsweetened Soya Milk, Lidl Simply Porridge Oats, Sci-MX Diet Protein. Dinner: Lidl Simply Light Mozzarella , Tesco Romaine Lettuce Hearts , Yellow Sweet Peppers , Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Salmon. Snacks/Other: Nairn's Cheese Oatcakes, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, The Foodie Market Crunchy Peanut Butter, Creamfields Cottage Cheese, Bananas , J.D. Gross 85% Cocoa Dark Chocolate. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|