Closethealthy's Journal, 28 May 23

Langzaam maar gestaag
78.2 kg Lost so far: 27.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:
1499 kcal Fat: 24.66g | Prot: 85.43g | Carbs: 227.71g.   Breakfast: AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: Aardbeien, AH Magere Franse Kwark, AH Muesli Fruit. Dinner: Jumbo Groene Pesto, AH Vegetarische Kipstukjes, Grand'Italia Fusilli. Snacks/Other: Wasa Vezelrijk Cracker, Banaan, Nestlé Pirulo Frutti. more...
1512 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Closethealthy's Weight History


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