Weigh In record (no journal entry) for 28 May 2023
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86.3 kg
Lost so far: 26.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 23.31g | Prot: 103.61g | Carbs: 150.63g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Vaasan Kaurasydän, Keitetty Kananmuna, Milbona Rasvaton Raejuusto 0,2%, Tuorekurkku (Kuorineen). Dinner: Perunat (Suolaa lisätty, Keitetty), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Pensasmustikka, Ehrmann High Protein Chocolate Mousse, Leader Softbar Luscious Lemon Cheesecake, Valio Profeel Proteiini-Mousse Suklaa, Pensasmustikka. more...
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Losing 0.2 kg a Week
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Pinkki Pumpernikkeli's Weight History
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