Weigh In record (no journal entry) for 28 May 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 75.00g | Prot: 195.02g | Carbs: 295.37g.
Breakfast: Latte Scremato, Albume d'uovo, Caffè Zuccherato, Marmellata di Fragole, Burro di Arachidi, ProAction Avena Pancake. Lunch: Calvé Ketchup Light, Ciambella Fantinato al Cacao, Grana Padano Grana Padano, Orco Senape Forte , Ponti Pomodori Secchi Zero Olio, Fage Yogurt Greco Total 0%, Pane Bianco, Petto di Pollo. Dinner: Kraft Sottilette Light, Albume d'uovo, Uovo, Asparagi, Barilla Pastina, Grana Padano Grana Padano, Ponti Pomodori Secchi Zero Olio, Fage Yogurt Greco Total 0%, Invernizzi Gallette di Riso Integrale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|