Weigh In record (no journal entry) for 11 February 2015
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1427 kcal
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Fat: 26.57g | Prot: 53.09g | Carbs: 246.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt, Elma. Lunch: Ülker Pötibör Bisküvi, Muz, Beyaz Pasta (Sert Kaplamasız), Susamlı Simit. Dinner: Sütaş Light Ayran, Börülce, Bulgur Pilavı. Snacks/Other: Tadım Sarı Leblebi. more...
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1398 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Neslihan_G's Weight History
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