Weigh In record (no journal entry) for 28 May 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 60.21g | Prot: 113.85g | Carbs: 111.90g.
Breakfast: Fage Griekse Yoghurt Total 0%, Chiazaad, AH Blauwe Bessen. Lunch: AH Paddestoelen Melange, Zoco Pacharan, AH Petit Stokbrood Wit, AH Verse Slagroom Opgeklopt, Total Griekse Yoghurt 0%, Aardbeien, Cava, AH Olijfolie Traditioneel, Kip Drumstick met Vel. Dinner: AH Gerookte Kipfilet, Total Griekse Yoghurt 0%. Snacks/Other: AH Gerookte Kipfilet, Chorizo Duroc (Picante) La Tinaja, AH Luxe Croissant. more...
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Losing 1.4 kg a Week
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