Weigh In record (no journal entry) for 28 May 2023
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73.5 kg
Lost so far: 46.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 43.01g | Prot: 99.04g | Carbs: 185.74g.
Breakfast: Honig, Milbona H-Milch 1,5% Fett, Kaffee, Aldi Bacon, Ei. Lunch: Milbona Skyr Heidelbeere , Rote Paprika. Dinner: Schwarzwälder Schinken, Bitburger Radler 0,0% Alkoholfrei, Eierkuchen. Snacks/Other: McEnnedy Marshmallows, König Pilsener Pils, Bitburger Radler. more...
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Losing 2.8 kg a Week
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steffibeck2389's Weight History
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