JBD1963's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

100.2 kg Lost so far: 13 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

586 kcal

Fat: 13.85g | Prot: 86.97g | Carbs: 32.02g. Breakfast: Kaffee mit Milch. Lunch: Purland Hüftsteak Vom Jungbullen. Dinner: Gurke (Geschält), Tomaten. more...

3703 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 28 May 23

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JBD1963's Weight History