Weigh In record (no journal entry) for 28 May 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 56.03g | Prot: 191.60g | Carbs: 251.66g.
Breakfast: Cellino Fette di Bosco, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Integrale, Simply Market Grana Padano, Go For Fit High Protein Cioccolato al Latte. Dinner: Danone Hipro Peanut Butter e Banana, Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Pomodori. Snacks/Other: Fiorentini Gallette con Legumi, Danone Hipro Peanut Butter e Banana, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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