Weigh In record (no journal entry) for 28 May 2023
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87.4 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.79g | Prot: 74.17g | Carbs: 232.98g.
Breakfast: Zetti Bambina, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Kerrygold Frisch & Cremig Kirschpaprika, Pumpernickelbrot. Dinner: Münster Käse, Abraham Original Schwarzwälder Schinken, Edeka Mehrkornbrot, Pumpernickelbrot. more...
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Losing 6.3 kg a Week
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Neffets 112's Weight History
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