Weigh In record (no journal entry) for 28 May 2023
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100 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.46g | Prot: 51.28g | Carbs: 184.20g.
Breakfast: Dr. Oetker Vitalis Crunchy Mysli Vadelma, Viinirypäleet, Salakis Turkkilainen Maustamaton Kevytjogurtti. Lunch: K-Menu Rasvaton Raejuusto, Kokkikartano Lohikiusaus. Dinner: Salakis Tzatziki, Tomaatit, Bulgur (Kypsennetty). Snacks/Other: Rainbow Riisikakku Juusto, Subway Suklaa Cookie, Rainbow Cookies Kolme Suklaata, Fazer Pätkis Konvehti, Taffel Hearts. more...
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Losing 1.1 kg a Week
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