mrklz's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

36.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

852 kcal

Fat: 36.89g | Prot: 34.90g | Carbs: 87.50g. Breakfast: Мясновъ Сыр Костромской 45%, Nescafe 3 в 1 Mild, Mission Deli Пшеничные Лепешки. Lunch: Мясновъ Фарш из Филе Курицы, Мясновъ Фарш из Индейки. Dinner: Snaq Fabriq Coco Coconut, Огурец (с Кожурой). Snacks/Other: Мясновъ Булочка Сдобная с Цукатами, Мясновъ Тропический Лёд . more...

1020 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 28 May 23

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