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mrklz
Journal
28 May 23
mrklz's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
36.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
852 kcal
Fat: 36.89g | Prot: 34.90g | Carbs: 87.50g.
Breakfast:
Мясновъ Сыр Костромской 45%, Nescafe 3 в 1 Mild, Mission Deli Пшеничные Лепешки.
Lunch:
Мясновъ Фарш из Филе Курицы, Мясновъ Фарш из Индейки.
Dinner:
Snaq Fabriq Coco Coconut, Огурец (с Кожурой).
Snacks/Other:
Мясновъ Булочка Сдобная с Цукатами, Мясновъ Тропический Лёд .
more...
1020 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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