Weigh In record (no journal entry) for 28 May 2023
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46.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 76.05g | Prot: 105.77g | Carbs: 255.96g.
Breakfast: Coffee (Instant Powder) , Indocafe Coffeemix 3 in 1, Egg, Blue Band Mentega. Lunch: Kerupuk Putih, Egg, Cabbage , Scallions or Spring Onions , Saori Saos Tiram, Shallots , Bi Jag Bihun Jagung, Hanzel Sausage, Salt , White Pepper , Chili, Garlic , Blue Band Mentega. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sharon Chocolate Bread, Tea Unsweetened, Ferrero Rocher Coklat. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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