Weigh In record (no journal entry) for 11 February 2015
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60.1 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1922 kcal
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Fat: 38.93g | Prot: 138.23g | Carbs: 260.49g.
Breakfast: AH Mini Krentenbol, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Banaan, Optimel Magere Kwark (Appel/Kaneel). Lunch: LU Cracotte Vital, AH Gerookte Kipfiletplakjes, Optimel Citroenkwark, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Kips' Saksische Leverworst, Jumbo Filet Americain Naturel, LU Cracotte Vital, AH Tijgerbrood Wit (Dagvers), AH Knoflooksaus, AH Gyrosreepjes, Unox Stevige Bruine Bonen Soep. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Naturel, Optimel Magere Kwark Banaan Karamel, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij. more...
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2358 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 5 hours, Bicycling (slow) - 11/mph - 10 minutes, Driving - 1 hour, Sitting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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