Weigh In record (no journal entry) for 28 May 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.68g | Prot: 45.84g | Carbs: 258.34g.
Breakfast: Lontong. Lunch: Rumah Makan Sederhana Sayur Nangka , Paha Ayam, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak, Onde Onde, Onde Onde, Onde Onde, Indomie Seblak Hot Jeletot. more...
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Gaining 0.5 kg a Week
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vina arviana's Weight History
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