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diet#14
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.37g | Prot: 111.95g | Carbs: 131.87g.
Breakfast: Putih Telur Matang, My Roti Roti Gandum Yamazaki, Dimsum. Lunch: Sania Minyak Goreng, Tempe Gembus, Tahu Goreng, Kerupuk Putih, Telur Dadar, Urap, Mentimun (dengan Kulit), Rumah Makan Sederhana Daun Singkong, SuperIndo Udang Lapis Tepung (Ebi Furai), Perkedel Jagung, Nasi Putih. Dinner: Nasi Putih, VECTORLABS Master Whey, Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Ikan Kembung, Telur Asin. Snacks/Other: Dimsum, Dimsum, Tahu Bakso, Mangga Muda. more...
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Losing 1.9 kg a Week
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fita kurnia's Weight History
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