Weigh In record (no journal entry) for 27 May 2023
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.05g | Prot: 143.29g | Carbs: 141.61g.
Breakfast: Pastèque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Dinner: Salade Verte, Mayonnaise, Gigot d'Agneau, Lentilles Cuites, Raisin Noir, Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron, Poivrons, Carrefour Oignon, Beendhi Ghee, Escalope de Poulet. more...
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Losing 0.6 kg a Week
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Omar KOKACH's Weight History
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