Weigh In record (no journal entry) for 27 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.00g | Prot: 37.02g | Carbs: 188.92g.
Breakfast: Coop I Rollini, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Oro Saiwa Biscotti. Lunch: Pesche, Spaghetti al Pomodoro senza Carne, Peperoni Rossi Dolci, Pane Bianco, Uovo (Intero). Dinner: Rigoni di Asiago Marmellata di Arance Amare, Croissant o Cornetto, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Pere. more...
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2202 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Cooking - 20 minutes, Housework - 10 minutes, Watching TV/Computer - 6 hours and 10 minutes, Shopping - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 7 minutes, Standing - 20 minutes, Reading - 1 hour and 10 minutes, Sitting - 2 hours and 15 minutes, Driving - 40 minutes. more...
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steady weight
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