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mrklz
Journal
27 May 23
mrklz's Journal, 27 May 23
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Weigh In record (no journal entry) for 27 May 2023
36.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2023:
699 kcal
Fat: 18.56g | Prot: 35.95g | Carbs: 99.56g.
Breakfast:
Банан, Jacobs Кофе 3 в 1 Классика, Савушкин Продукт Teos Йогурт Греческий 2%.
Lunch:
Огурец (с Кожурой), Мясновъ Сыр Костромской 45%, Mission Deli Пшеничные Лепешки.
Dinner:
Сахар, Савушкин Продукт Teos Йогурт Греческий 2%.
Snacks/Other:
Финик.
more...
1063 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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