mrklz's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

36.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

699 kcal

Fat: 18.56g | Prot: 35.95g | Carbs: 99.56g. Breakfast: Банан, Jacobs Кофе 3 в 1 Классика, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Огурец (с Кожурой), Мясновъ Сыр Костромской 45%, Mission Deli Пшеничные Лепешки. Dinner: Сахар, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Финик. more...

1063 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 27 May 23

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