Weigh In record (no journal entry) for 26 May 2023
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60.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.85g | Prot: 38.68g | Carbs: 127.10g.
Breakfast: Café com Açúcar, Mamão, Pão Integral, Ralston Goiabada Cremosa Cascão (20g). Lunch: Sopa de Legumes com Carne. Dinner: Pão Integral, Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Peras. more...
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Losing 5.6 kg a Week
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criskumpel's Weight History
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