kim19988's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

83 kg Lost so far: 9.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1058 kcal

Fat: 46.75g | Prot: 37.07g | Carbs: 120.84g. Lunch: McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Kipnuggets, McDonald's Hamburger. Dinner: C1000 Basis Stokbroodjes. more...

2418 kcal

Exercise: Golf (walking) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kim19988's Journal, 27 May 23

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kim19988's Weight History