Weigh In record (no journal entry) for 27 May 2023
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.76g | Prot: 123.81g | Carbs: 103.26g.
Breakfast: Bimbo Rosquitas, Susanita Tostadas de Arroz Integral con Quinua, Clara de Huevo, Edulcorantes (Sacarina), Café, Pan Blanco. Lunch: Pietrán Jamón de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jet Burbuja, Pietrán Jamón de Pavo, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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