Weigh In record (no journal entry) for 11 February 2015
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86 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2513 kcal
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Fat: 79.53g | Prot: 249.83g | Carbs: 199.28g.
Breakfast: Banan, Kupiec Płatki Owsiane Zwykłe, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Szynka Konserwowa, Wasa Sport. Dinner: Blue Dragon Mleczko Kokosowe, Tesco Filet z Piersi Kurczaka, Kupiec Ryż Basmati, Vitae d'Oro Olej Rzepakowy. Snacks/Other: Magnetic Czekolada Gorzka 60% Kakao, Suszone Ziarna Słonecznika, Biedronka Mleko Prawdziwe 0,5%, Olimp Whey Protein Complex 100%. more...
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3424 kcal
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Exercise:
Driving - 8 hours, Spinning - 55 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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