Weigh In record (no journal entry) for 11 February 2015
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118 kg
Lost so far: 19 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2055 kcal
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Fat: 105.75g | Prot: 138.02g | Carbs: 132.40g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gelbe Paprika, Olivenöl, Penny Markt Passierte Tomaten, Aldi Holländischer Gouda, Gekochtes Ei, Reis (Gekocht), Rinderhackfleisch. Dinner: Rios Mini Waffelhörnchen, Lauch, Sellerie, Karotten, Hähnchenkeule. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Choco Bistro Jaffa Cake Orange, Aldi American Style Cookies, Vollmilch, Sölde Koch-Hinterschinken, Aldi Hirtenkäse, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil. more...
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2895 kcal
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Exercise:
Hanging Laundry - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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