Weigh In record (no journal entry) for 27 May 2023
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90.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.88g | Prot: 77.86g | Carbs: 174.01g.
Breakfast: Clover Feta Plain, Good Hope Soy Milk, Mushrooms , Spinach , Egg (Whole) , Coffee (Instant Powder) . Lunch: Chickpeas, Poppy Seed , Extra Virgin Olive Oil, Avocados , Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Youthful Living Shake & Slim, Blueberries , Lowfat Plain Yoghurt, Chocolate Sponge Cake with Icing. Snacks/Other: Peanut Butter, Apples , Pick n Pay Snack Well Peanut Butter Baked Oat Bar. more...
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Gaining 1.1 kg a Week
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marike0715's Weight History
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