Weigh In record (no journal entry) for 27 May 2023
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 25.01g | Prot: 45.76g | Carbs: 43.15g.
Breakfast: Tat Menemen Harcı, Yumurta Beyazı, Karışık Yeşil Salata. Lunch: Performans Fıstık Ezmesi, Kayısı. Dinner: Falafel, Mantarlı Tavuk Sote. more...
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Losing 4.9 kg a Week
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