Weigh In record (no journal entry) for 11 February 2015
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63.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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467 kcal
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Fat: 18.89g | Prot: 23.11g | Carbs: 50.32g.
Breakfast: Кофе с Молоком, Юбилейное Утреннее Печенье Сэндвич с Какао и Йогуртовой Начинкой. Lunch: Чай, Котлета Куриная, Брокколи. more...
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Losing 1.0 kg a Week
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Verygentle's Weight History
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