Weigh In record (no journal entry) for 27 May 2023
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.07g | Prot: 56.05g | Carbs: 196.62g.
Breakfast: Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Zitronen Garnelen Pasta. Dinner: Milbona Emmentaler in Scheiben (28g), Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischbrot. Snacks/Other: Marshmallows, Hugo Frizzante, Äpfel, Gut & Günstig Butterkeks, Cornetto Bottermelk Zitrone (85g). more...
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2021 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Claudia387's Weight History
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