Weigh In record (no journal entry) for 27 May 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 63.30g | Prot: 54.81g | Carbs: 115.97g.
Breakfast: Yeşil Biber, Mis Lor Peyniri, Ceviz, Omlet Yumurta veya Karışık Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Muz, Nescafe Sade, Nestle Sütlü Çikolata, Nestle %60 Bitter Çikolata. Dinner: Zeytinyağlı Börülce, Çoban Salatası, Mevsim Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kiraz. more...
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2117 kcal
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Exercise:
Housework - 3 hours, RPM - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CevherAy's Weight History
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