Weigh In record (no journal entry) for 27 May 2023
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.85g | Prot: 45.30g | Carbs: 149.50g.
Breakfast: Жако Кекс Лимонный , Каша Пшенная, Хліба Херсонщини Хліб Козацький, Агромол Сметана 15%. Snacks/Other: Курага, Чернослив, Свиточ Шоколад с Перцем Чили и Абрикосом, Сыр Сулугуни. more...
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Losing 0.4 kg a Week
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