Weigh In record (no journal entry) for 27 May 2023
|
64.4 kg
Lost so far: 14.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 20.83g | Prot: 17.66g | Carbs: 37.49g.
Breakfast: Nescafe Sade, İçim Laktozsuz Süt . Lunch: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mom's Çilek+Chia Granola. Dinner: Tat Biberiye Turşusu, Soya Sosu, Erpiliç Şinitzel, Biber, Kabak, Kimyon, Zeytinyağı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|