Weigh In record (no journal entry) for 27 May 2023
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 83.82g | Prot: 114.48g | Carbs: 177.04g.
Breakfast: Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, Gedroogde Hele Sesamzaadjes, Peren, Campina Volle Melk. Lunch: AH Petit Stokbrood Wit, Rode Tafelwijn, AH Roomboter Gezouten, Campina Volle Melk, AH Olijfolie Traditioneel, AH Gehakt Half-om-Half, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Aubergine. Dinner: Honing. Snacks/Other: Cherrytomaten, Pinda's in de Dop (Schil niet Gegeten), AH Biologisch Kaas Jong Belegen 50+, Campina Volle Melk, AH Suikerbrood , Öing Magere Kwark. more...
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Losing 1.1 kg a Week
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