dalia.calisto2022's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

63.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

993 kcal

Fat: 34.67g | Prot: 43.05g | Carbs: 121.27g. Breakfast: Dolce Gusto Café au Lait. Lunch: Boni Filet de Poulet , Oeuf Brouillé, Devos Lemmens Mayo Light 80%, Harrys Pain de Mie Complet. Dinner: Delhaize Pop Corn. Snacks/Other: Dolce Gusto Café au Lait, Jack Link's Beef Jerky Original. more...

1776 kcal

Exercise: Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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dalia.calisto2022's Journal, 27 May 23

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dalia.calisto2022's Weight History